Upton’s Naturals has a wonderful meat alternative known as seitan. I happily use this brand of seating for a meatless meal, it was so great I didn’t even miss the meat! Had lots of leftovers so I was able to add this to a variety of other meals to add volume. It was also great as a salad topper, breakfast skillet and a soup add-in. Upton’s seitan comes in several flavors and is cholesterol, oil and GMO free.