Munk Pack Oatmeal Fruit Squeeze Review + Promo Code

I fell in love with Munk Packs a few years ago at Natural Products Expo East, so I’m surprised I haven’t featured one of my beloved snacks on this site yet. Though it is one of the non-zerowaste items I do feel is worth having because 1.) it is super tasty and healthy 2.) the packaging can be recycled via Terracycle.

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These snack pouches can be for anyone but are generally geared towards hikers and backpackers, for their easy portability. Over the past year I have gotten more into hiking and backpacking, so these have always been my go-to snack on the trail. With 90 calories per pouch and only 10g of sugar, it is a great light snack.

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Munk Pack offers 5 flavors and all Non-GMO Project certified, which is always a big A+ in my book. Their newest flavor, Peach Chia Vanilla is very refreshing thanks to the chunks of real peach. They’ve also released a Maple Pear Quinoa flavor, which I just found out about. My all time favorite flavor is still Apple Quinoa Cinnamon. Sometimes if it has been in my pack for a while, the pouch is slightly warm/room temperature and reminds me of hot oatmeal for breakfast. Raspberry Coconut is rather tangy for me and not my favorite flavored pouch, but perhaps that is because I’m not a huge fan of coconut in general. Those who enjoy coconut should love it! Blueberry Acai Flax is another tangy flavor but far better without any coconut in it. These pouches are great thirst quenching snacks, because unlike dry snacks like nuts they already have moisture in them.


The pouches are generous servings, as I usually only eat half a pouch during one sitting. Since they are resealable, that is really helpful too! All pouches are BPA-free, vegan and gluten-free. Besides creating an awesome product, Munk Pack also donates a portion of their sales to 1% for the Planet. Companies that care about the earth are extra kickass in my book!


These snack pouches are super handy and doing good things for the planet. Check their store locator here to grab your own  Or order online with 15% off your order with code MPCourtney.